High Blood Pressure? Use natural remedies for high blood pressure, get it down

Also know as Hypertension, high blood pressure is a condition in which the force of blood in the arteries is high and can cause damage to the heart. Blood pressure is determined by the amount of resistance that your arteries provide to the flow of blood and the amount of blood that your heart pumps. The narrower the arteries and the more the heart pumps the blood, the higher is your blood pressure. Due to the ever increasing stress, there is a great need of natural remedies for high blood pressure.

High blood pressure if not treated at the early stage, can be dangerous as it can damage the blood vessels leading to heart attack and stroke. It usually develops as the person grows older, but it has been seen that a lot of young people are now suffering from high blood pressure as a result of the lifestyle they live.

There are medicines to control high blood pressure but changing a few habits and some natural remedies can show you instant results. It is always better to control high blood pressure naturally than taking medicines. Some of the remedies that can help you control your high blood pressure are:

 

• Garlic

Garlic is known for its quality of controlling high blood pressure as well as reducing your cholesterol levels. It can be consumed both in raw as well as cooked form. Eating 2 or 3 crushed garlic cloves daily can help you bring down your high blood pressure drastically as it promotes smooth blood flow. You can also mix it with a glass of water or milk.

• Lemons

Lemon juice is rich in Vitamin C which is an antioxidant and helps by keeping the blood vessels soft. Drinking a glass of warm water mixed with juice of half a lemon every morning empty stomach will show good results.

 

• Coconut Water

Coconut water is rich in potassium, electrolytes and some other important nutrients that significantly lower the blood pressure. It has other medical benefits as well so if it is not easily available near your place, you should atleast try to have it once a week.

• Turmeric

Turmeric helps in loosening the blood vessels and also cleaning the arteries which are a main cause of high blood pressure. Turmeric also acts as a blood thinner which again helps to lower the blood pressure. Turmeric can be added in small quantity while cooking the vegetables as it gives flavour to the food as well.

• Watermelon Seeds

We always throw out the most important part of the watermelon while eating it, which are its seeds. It helps to widen the blood arteries and improve kidney functioning. Watermelon seeds can be dried and then crushed to make it into powder form. This powder can be then mixed with warm water and consumed. 

• Honey

Honey calms the blood vessels and reduces the pressure from the heart; therefore it can help in reducing high blood pressure. Honey can be consumed in a number of forms; along with warm water, with ginger juice or directly.

These are very simple natural remedies for high blood pressure that we can easily inculcate into our daily routine.