Useful Natural Remedies for High Blood Pressure that really works

Well, if we ask a question to ourselves to give the name of most common health problem that is continuously increasing at a high rate, then the answer would be automatically Hypertension or you can say High Blood Pressure. Currently, majority of doctors give advice to patients to get in touch with pharmaceutical medication to keep themselves abstain from high blood pressure. However, the natural remedies for high blood pressure are increasing becoming popular among the people and making its presence felt inside the people. Before we talk about these natural remedies, let’s give a small overview to the causes and symptoms of high blood pressure.

Causes of High Blood Pressure -

Physical inactivity
Anxiety and stress
Obesity
Aging
Intake of medicines such as amphetamines, diet pills, pseudoephedrine etc
Tobacco and alcohol intake
Family history
Having contraceptive pills
Sodium or salt sensitivity

Syndrome of High Blood Pressure -

High blood pressure may not display any kinds of syndrome to some people. Thats why; it is usually indicated as 'silent killer'. Anyhow, there are some symptoms of high blood pressure and these are as mentioned below -

• Headache
• Confusion
• Impaired memory
• Restlessness
• Blurred vision
• Insomnia
• Shortness of breath
• Fatigue
• Chest pain
• Nose bleeding
• Vomiting and Nausea

Natural remedies to lower hypertension -

• One should cut down the intake of sodium or salt and should increase the consumption of potassium

• One should strictly abstained from Alcoholism and Smoking

• Intake of watermelon products helps people to stay away from the problem of high blood pressure

• You should include regular exercise in your daily routine. Daily exercise will help you to increase your metabolism rate, enhance blood circulation and to control the obesity

• You should drink plenty of water. We recommend you to drink at least 8 glasses of water daily. It will help in the proper circulation of blood and to control your body weight

• Intake of baked potato will help you to control blood pressure

• Half lemon juice in a glass of water immediately decrease the blood pressure

• Having Indian goose berry juice mixed with honey can help you to take precaution against hypertension

• A daily walk on the green grass with bare foot for half an hour also helps to stay away from the problem of hypertension and improve the blood circulation



• In order to lower hyper tension, one should avoid the intake of high fat products, candies, red meat and sugared beverages. Instead of having these things in your daily meal, you should include nuts, low fat dairy products, whole grains, fish, legumes, poultry, fresh vegetables and fruits in your daily diet

If you are having a healthy diet daily, living a healthy lifestyle and considering all these natural remedies for high blood pressure; it means you are keeping yourself away from the problem of high blood pressure in an effective and safe manner.
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