Remedies and tips to reduce high blood pressure at home

High blood pressure, or also called hypertension is the pressure of the blood that it generates on the walls of the arteries while flowing through the arteries. Blood pressure is determined by the amount of resistance of the arteries to the flow of the blood. Narrower the arteries, more is the blood pressure as blood will have to push through forcibly in the narrowed space in the arteries

Hypertension is not any serious disease and any person if gets attached to hypertension could carry it for years in his/her personal belongings, but high blood pressure could lead to some other related and that too serious diseases like heart attack, stroke etc.

Some natural remedies for high blood pressure could bring the blood pressure to its normal permissible values of less than 120/80 mmHg.

Symptoms for high blood pressure:

Some of the symptoms for hypertension are:

• Dull headaches.

• Dizziness

• Nosebleeds.

• Blood spots in the eyes.

Causes for hypertension:

Some of the causes for high blood pressure are:

• Excessive stress.

• Excessive use of alcohol.

• Smoking.

• Use of drugs such as cocaine.

• Obstructive sleep.

• Body weight more than allowed limits.

Home remedies for high blood pressure:

Some of the factors that could bring back the values of blood pressure to normal limits are:

• Garlic: garlic lowers the pressure that blood could generate while flowing through the arteries. Garlic contains compounds of sulfur that acts of the body’s arteries to clear any obstruction in the arteries.

• Chocolate: dark chocolate alters the values of high blood pressure and brings them back to normal by reversing the pressure producing affects. Consuming about 45 grams of chocolate per day could reduce the blood pressure from 2-3 mm of Hg per day.

• Magnesium: Supplements of magnesium helps to clear the arteries by washing away the clogging that have interrupted the normal flow of blood through the arteries.

• Vitamin D: very good at heart, Vitamin D contains fortified reducers that are enclosed inside various supplements such as eggs, cod liver oil, fish etc. reduces the high blood pressure and brings it back to normal values.

• Stress clogs: Excessive stress in the mind could push more blood in the arteries leading to the heart. This more blood takes along more slush and deposits it along the inner linings and walls of the arteries. The blockages make the blood to flow more forcibly in the arteries increasing the pressure of the blood.

So, try to reduce the stress in your mind and live happily thereafter.

God gives you courage to withstand the pressure of the blood as it can be a life time partner if beforehand precautions are not taken.

Natural remedies for high blood pressure are easily available tips that help to eliminate the problem. These remedies dilute any concentrations in the arteries. Concentrations are the main problem creators that lead to various related heart problems.