Natural Cure High Blood Pressure Treatment

High blood Pressure or Hypertension is a disease of modern age. Today’s activities, and associated physical/mental pressures contribute to stress which results in adrenaline in the blood stream to increase which causes Blood Pressure to increase.

It is the problem which is worldwide. It is known as ‘silent killer’. It should be controlled by following methods.

Fresh Alma juice (1 tablespoon) must be the Best Nature Cure for High / Low Blood Pressure; taking 1 teaspoon of garlic juice with fresh water regularly will also reduce high blood pressure (hypertension).

Onion: Scientists have proved the properties of onion in allaying problems of heart. It also decreases accumulation of blood in the body. Onions has the properties that help normalize the blood flow in the body. Two small spoon of onion in liquid form (white onion) mixed with two tablespoons of honey normalizes blood pressure within twenty minutes. It will be useful if taken twice a day for the blood pressure patient. It is the most effective cure for both high and low blood pressure without any side effects as the ingredients are foods. 

Resistance exercises: This form of exercise allows our muscles to contract and then expand by lifting weights. We do not need to buy any special equipment or join a gym. We can start by using cans of food from our grocery cupboard or bags of sugar or flower

For how long should we exercise for to lower our high blood pressure?

To gain the most benefit, we should undertake aerobic exercise for at least half an hour each day. If we are not as fit as we would like, we should start off with a more gentle routine and build up our fitness level until we can comfortable exercise for half an hour. By doing so, we maintain our reduced hypertension almost continuously.

We should try to build our aerobic exercise into our daily routine. For example, take the stairs at work, not the elevator; we can walk to the local shop to buy our daily newspaper, not drive.

Side Effects of Allopathic Medicine for Hypertension: While allopathic medicines can lower blood pressure, it may cause side effects such as cramps, dizziness, insomnia, memory loss, etc. Blockers such as atenolol,

Inderal and metaprolol used by hypertensive patients greatly increase the risk of diabetes, and blunt warning symptoms when low sugar occurs. Drugs with their names ending in"olol" like Atenolol etc. and also including nor epinephrine and epinephrine come under the category of Beta-blockers. These should not be used. Fortunately, those suffering from hypertension can normalize their blood pressure naturally without medication.

Blood pressure doesn't stay the same all the time. Blood pressure becomes normal during sleeping time and increases when you wake up.

You have a lots of methods to reduce the high blood pressure by Nature Cure by maintain a healthy and good lifestyle. These methods are to maintain a healthy weight; being physically active; choosing foods with less salt; and, don’t drink alcohol. It is unhealthy lifestyle habit and dangerous for high blood pressure patient.

Remedies and tips to reduce high blood pressure at home

High blood pressure, or also called hypertension is the pressure of the blood that it generates on the walls of the arteries while flowing through the arteries. Blood pressure is determined by the amount of resistance of the arteries to the flow of the blood. Narrower the arteries, more is the blood pressure as blood will have to push through forcibly in the narrowed space in the arteries

Hypertension is not any serious disease and any person if gets attached to hypertension could carry it for years in his/her personal belongings, but high blood pressure could lead to some other related and that too serious diseases like heart attack, stroke etc.

Some natural remedies for high blood pressure could bring the blood pressure to its normal permissible values of less than 120/80 mmHg.

Symptoms for high blood pressure:

Some of the symptoms for hypertension are:

• Dull headaches.

• Dizziness

• Nosebleeds.

• Blood spots in the eyes.

Causes for hypertension:

Some of the causes for high blood pressure are:

• Excessive stress.

• Excessive use of alcohol.

• Smoking.

• Use of drugs such as cocaine.

• Obstructive sleep.

• Body weight more than allowed limits.

Home remedies for high blood pressure:

Some of the factors that could bring back the values of blood pressure to normal limits are:

• Garlic: garlic lowers the pressure that blood could generate while flowing through the arteries. Garlic contains compounds of sulfur that acts of the body’s arteries to clear any obstruction in the arteries.

• Chocolate: dark chocolate alters the values of high blood pressure and brings them back to normal by reversing the pressure producing affects. Consuming about 45 grams of chocolate per day could reduce the blood pressure from 2-3 mm of Hg per day.

• Magnesium: Supplements of magnesium helps to clear the arteries by washing away the clogging that have interrupted the normal flow of blood through the arteries.

• Vitamin D: very good at heart, Vitamin D contains fortified reducers that are enclosed inside various supplements such as eggs, cod liver oil, fish etc. reduces the high blood pressure and brings it back to normal values.

• Stress clogs: Excessive stress in the mind could push more blood in the arteries leading to the heart. This more blood takes along more slush and deposits it along the inner linings and walls of the arteries. The blockages make the blood to flow more forcibly in the arteries increasing the pressure of the blood.

So, try to reduce the stress in your mind and live happily thereafter.

God gives you courage to withstand the pressure of the blood as it can be a life time partner if beforehand precautions are not taken.

Natural remedies for high blood pressure are easily available tips that help to eliminate the problem. These remedies dilute any concentrations in the arteries. Concentrations are the main problem creators that lead to various related heart problems.