Natural Cure High Blood Pressure Treatment

High blood Pressure or Hypertension is a disease of modern age. Today’s activities, and associated physical/mental pressures contribute to stress which results in adrenaline in the blood stream to increase which causes Blood Pressure to increase.

It is the problem which is worldwide. It is known as ‘silent killer’. It should be controlled by following methods.

Fresh Alma juice (1 tablespoon) must be the Best Nature Cure for High / Low Blood Pressure; taking 1 teaspoon of garlic juice with fresh water regularly will also reduce high blood pressure (hypertension).

Onion: Scientists have proved the properties of onion in allaying problems of heart. It also decreases accumulation of blood in the body. Onions has the properties that help normalize the blood flow in the body. Two small spoon of onion in liquid form (white onion) mixed with two tablespoons of honey normalizes blood pressure within twenty minutes. It will be useful if taken twice a day for the blood pressure patient. It is the most effective cure for both high and low blood pressure without any side effects as the ingredients are foods. 

Resistance exercises: This form of exercise allows our muscles to contract and then expand by lifting weights. We do not need to buy any special equipment or join a gym. We can start by using cans of food from our grocery cupboard or bags of sugar or flower

For how long should we exercise for to lower our high blood pressure?

To gain the most benefit, we should undertake aerobic exercise for at least half an hour each day. If we are not as fit as we would like, we should start off with a more gentle routine and build up our fitness level until we can comfortable exercise for half an hour. By doing so, we maintain our reduced hypertension almost continuously.

We should try to build our aerobic exercise into our daily routine. For example, take the stairs at work, not the elevator; we can walk to the local shop to buy our daily newspaper, not drive.

Side Effects of Allopathic Medicine for Hypertension: While allopathic medicines can lower blood pressure, it may cause side effects such as cramps, dizziness, insomnia, memory loss, etc. Blockers such as atenolol,

Inderal and metaprolol used by hypertensive patients greatly increase the risk of diabetes, and blunt warning symptoms when low sugar occurs. Drugs with their names ending in"olol" like Atenolol etc. and also including nor epinephrine and epinephrine come under the category of Beta-blockers. These should not be used. Fortunately, those suffering from hypertension can normalize their blood pressure naturally without medication.

Blood pressure doesn't stay the same all the time. Blood pressure becomes normal during sleeping time and increases when you wake up.

You have a lots of methods to reduce the high blood pressure by Nature Cure by maintain a healthy and good lifestyle. These methods are to maintain a healthy weight; being physically active; choosing foods with less salt; and, don’t drink alcohol. It is unhealthy lifestyle habit and dangerous for high blood pressure patient.

Why digestive supplements are good for a healthy digestion?

Digestive supplements are quite important for a healthy digestion. Your complete digestive health defines the overall state of your health and wellness. But, unfortunately, majority of people take their digestive health for granted and think that their digestive problems are not a big concern as compared to other health problems.

Are you aware of the fact that majority of illness including health diseases are starts from bad digestion problems?

The significance of a healthy digestion -

 A healthy digestive system is the key of wellness and overall good health condition. And, if your digestive system is not working properly; it means your overall condition of health is at risk.

It happens because your body will not be able to accept the essential nutrients that are required to keep your body healthy and free from all kinds of diseases. The digestive system break down the food you consume and deliver the essential nutrients to the required parts of the body.

Your digestive system's condition depends on what you eat –

Although, you might be conscious about the type of food you eat, but your body does not always receives the important nutrients that are required by the body and hence, fails to produce the enzymes that are necessary to maintain the condition of your digestive system.

Your digestive system requires nourishment from digestive enzymes and essential nutrients to maintain the condition of your health. The easiest way to ensures this is to consume supplements that are required for digestive system.

Best supplements for digestive system -

Today, there are several kinds of supplements available in the market. These supplements are meant to encourage the digestive system of an individual one. However, it's not necessary that all the supplements will deliver the same results, as every supplement is different from other.

While making your selection from the available list of supplements, always choose the one that can give you long lasting results and can help to increase digestive enzymes, which are quite important to break down the food you eat and delivers the essential nutrients to the body.

Out of all such supplements, one effective supplement is prebiotics. These supplements deliver the sufficient amount of enzymes to the body to enhance the digestion. Besides this, these supplements are also helpful in promoting the growth of good bacteria in an individual’s body and restrict the growth of bad bacteria and eliminate it out of the body.

Furthermore, these supplements are quite beneficial to deliver essential nutrients that boost your body and help it to fight against diseases.

What you can benefit from prebiotics digestive supplements?

There are lots of things to gain from such supplements. These supplements help to build a strong immune system that keeps the germs, microbes and other disease causing bacteria put of your body. Supplements keep your body system clean and free from all the harmful toxins substances.

This way, you will get clearer skin, more energy and you will automatically feel confident in front of others.

How to increase libido naturally?

In today's world, people (both men and women) are suffering from the problem of declination of libido these days, and are looking for natural treatment to increase libido naturally. Natural treatment is becoming more favorable, because it delivers results for long time. Undoubtedly, it takes times to produce results, but at the end, gives permanent results. But, before we talk about its natural treatment, let’s get to know cause behind it.

Cause of libido -

Libido decline due to several reasons such as stress, depression, decline in testosterone level, anxiety, physical and emotional factors, and improper diet or can be anything.

Foods help in increasing libido in both -

Celery - It contains an essential ingredient known as androsterone that helps to encourage sex. This hormone is generally produced by men during the exudation process and allows women to show their interest towards sex. This food can be consumed raw

Bananas - An enzyme, generally known as Brome Lain is contained by bananas and is quite helpful in increasing libido. Banana delivers a lot of vitamin B and potassium that helps to improve the stamina of the body

Almonds - Almonds deliver the required fatty acids to an individual's body and provide raw materials for the production of hormones in men. You can have almonds raw or can keep them in water for whole night and have them in the morning

Raw Oysters - It contains a high dosage of zinc that in turn helps in improving testosterone and sperm production. Raw Oysters also contain dopamine hormone which is quite helpful in increasing libido. You can consume oysters after cleaning its shells properly so that all the dirt and harmful bacteria get off from it. After then, fry it and have it with fresh lemon juice

Eggs - They are highly enriched in vitamin B5 and B6. Eggs are helpful in maintaining the level of hormone and help us to suffer with stress. Consuming raw and boiled eggs help to improve the libido and maximize the level of energy

Avocado - It delivers a lot of energy because it contains folic acid in large amount. Consuming Avocado increases the production in male, as it contains potassium and vitamin B6, which helps in increasing libido in men and women both

Garlic - This food contain an essential ingredient known as allicin, which enables the flow of blood, and hence increases the libido. You can consume it either in the raw form or in the form of garlic capsules

Figs - It contains amino acids in good amount and helps to improve stamina as well as libido. Consume fresh figs to get the ultimate pleasure between your intercourses

Chocolate - Chocolates basically contain phenyl ethylamine and the bromine. Both of these chemicals are quite helpful in increasing the desire of having sex and also, increase libido naturally. Dark chocolates contain anti-oxidant properties, which are considered good for stamina as well as for immunity. You can consume chocolate in any form like hot, cold, pieces or in melted form.

Natural Home Remedies for UTI (Urinary Tract Infection)

According to the research of health department of U.S, UTI is second most common diseases for which people are visit to doctors. Men and Women both can effect by this disease. UTI is commonly occurring because of infection and bacteria. There are many reasons behind Uti like diseases, pregnancy, unhealthy diet, smoking and alcohol etc.

There are many common signs of UTI like pain in stomach, feeling always pressure to pass the urine, urine color is changed and frequently urination etc. There are some UTI Natural Remedies which help to get rid out of this problem.

Natural Home Remedies for UTI

• Drink Water: You thing that how water helps to treat this problem. But you never know is most effective and useful remedy which you do at home and very easily get rid out of this problem. Everyone needs water to grow up. Water helps to flush the bacteria and infections from body and prevent from UTI. Try to drink more water as you can. It will work very fast and prevent from in some days.

• Drink Cranberry Juice: Cranberry Juice helps to clean the UTI causing bacteria and infection in body. Doctors recommended that daily one glass of cranberry juice without added sugar is very helpful to prevent from UTI.

• Use herbals: There are many types of herbals which help to fight against UTI problem. Urva, Ursi are some herbs which contains anti-inflammation and anti-bacterial properties. These herbs are effective in Uti and produce no side effects in body. But you can take suggestion of your doctor before use this herb.

• Use Baking Soda: UTI is not big disease but after suffering from 2 days with this disease, you have needed to treat this. Because doctors recommended that long time UTI effects on our kidney function, so it is important that how quickly you can rid out of it. You can use baking soda, take 1 teaspoon of baking soda and mix it in 1 glass of water. Drink daily 2 to 3 glasses of it. It helps to reduce the bacteria problems and fight against infections in body.

• Eat Pineapple: Pineapple contains a special enzyme named Bromelain. Bromelain is an antibiotic which helps to treat the infections in body. In a research on people who are suffering from UTI will be given pineapple daily. The result is comes very good. Pineapple reduces the UTI up to 70%. So you can eat pineapple to prevent from UTI.

• Increase your Vitamin C intake: Vitamin C is found in many fruits and foods. Vitamin C also known as antioxidant content. It helps to reduce the inflammation and swelling in body by eliminates the infections and bacteria from body. The best way is to take the vitamin C is drink orange and lemon Juice, both are great source of vitamin C. You can eat grapes, kiwi and tomato they are also great source of Vitamin C.

These are some home remedies and these remedies are very effective. These UTI natural remedies you can use at home without any risk.

Natural Remedies to reduce High Blood Pressure without any Medicine

Blood pressure is heart related disease and many people are suffering from this disease. High Blood pressure is also known as the hypertension. High blood pressure is a silent killer because it can come without any symptom that’s why it is more dangerous. According to the research blood pressure in no 1 killer in America by which many people are killed. So the prevention of high blood pressure is more important.

There are many ways by which you can prevent from high blood pressure naturally. You have no need to take any medicine and can reduce it naturally. You can use medications but once you started to take blood pressure medicine than you have to need every time to lower blood pressure. So try to use some natural tips to reduce it. It is proving that recently there is no medication is invented which prevent from high blood pressure permanently. So can try natural remedies for high blood pressure. 

Natural Remedies for High Blood Pressure

Lose Your Extra Pounds: When you extra weight is decrease than your high blood pressure lowering down automatically. High blood pressure is also a disease which can creates because of obesity. So prevent from high blood pressure it is important that you must lose your extra pounds. In a research it is prove that people are who their weigh according to size they have reduce the risk of developing high blood pressure up to 40%.

Drink More Water: Sometimes high blood can be developed because of dehydration. Our body every vessels needs water to work properly. In case of dehydration, they are not working well and in the result, slowly- slowly our blood pressures become high and after sometimes lead to heart attack and stroke. Water helps to remove the toxins and bacteria’s form body. It keeps our blood cleans and improve the flow of blood in body.

Increase Potassium in Take: Potassium is perfect source to lowering down high blood pressure. Doctor’s recommended which medications in high blood pressure they are rich in potassium. You can use some potassium rich foods and fruits which help to prevent from high blood pressure. Banana, Kiwi, Blueberries and Carrots are some resources of potassium which helps to lowering down high blood pressure

Reduce Sodium from Diet: Anyone who is suffering from high blood pressure he recommended to use salt intake. Salt can increase the blood pressure. It reduces the white vessels in body which maintain the heart beat. So to prevent your high blood pressure try to use less salt intake. 

Exercise Regularly: Less Oxygen in body can cause blood pressure problem. Sometimes in our body oxygen is not reach properly that’s why we are suffering from blood pressure. Exercise helps to improve the blood flow in body and normalize the heart beat. Atleast 5 times in a weak exercise recommended to preventing from diseases.

These are some natural remedies for high blood pressure. By following them you can cure from high blood pressure permanently.

How to Curing Diabetes Naturally

Now a day’s diabetes is a common diseases by which every age of people are suffering. Diabetes is a result of our bad diet, unhealthy lifestyle. Diabetes is a long term disease and by follow a healthy lifestyle you can prevent from it. In diabetes in blood our glucose level becomes high. Our body produces a special type of insulin which helps to consume the glucose in blood. In diabetes our body unable to produce the insulin. In lack of insulin our glucose level becomes high and we are suffering from diabetes.

There are many of treatments are available to treat diabetes. In some critical condition, insulin injections are given to patients to consume the glucose. We introduce to you some natural diabetes treatment which helps to lowering the glucose level in blood and prevent from diabetes for long term.

Natural Treatments for Diabetes

Use Methi: Methi is India’s common product and used in various curries. Methi rich in various types of benefits. Study recommended that Methi helps to treat the diabetes 2. Methi contains a special property which helps to increase the blood flow and very useful in the production of insulin. You can use Methi as an herb takes some seeds of Methi and soak them in water in the night. Eat these seeds in the morning with empty stomach. It will help to normalize the blood sugar level in body. 

Use Cinnamon: Cinnamon powder contains special property which helps to lower the sugar in blood. Study recommended that cinnamon contains a special content named bioactive which helps to fight against diabetes by lowering it. It works well in both diabetes 1 and diabetes 2. It is very easily available in the market and can be used very easily. Take teaspoon of cinnamon powder and use it with warm water daily anytime in the day. It will helps to lowering down your high blood pressure.

Get Exercise and Yoga: Exercise and Yoga are India’s old remedy and it is also recommended by science that disease which cannot be treated by medication, they can be very easily treated by Yoga. There are some special exercises and yoga is recommended to treat the diabetes. These yoga and exercise are easy to do and creates no side effects in body. You can perform these asana anywhere in home. Regular yoga and exercise keeps the balance between blood sugar and insulin.

Be a Water Drinker: Water helps to lowering down the glucose level in blood. Water works as a medicine in body. Study recommended that people who are suffering from diabetes they are advised to drink water of 3 to 4 glasses with empty stomach. It working for whole day. It removes all the toxins from your blood and keeps you active for the day.

Mango Leaves: Everyone loves to eat the mangoes but do you know the benefits of mangoes leaves. Mango leaves helps to regulate the blood and improve the production of insulin in body. Take 10 to 12 mango leaves and soaks them in water. In the morning cleans the water and drink it with empty stomach.

These are some simple natural diabetes treatments which help to get rid out of diabetes very quickly.

How to clean face naturally at home

Everyone wants to have an attractive and beautiful face. Healthy and charming face increases your confidence naturally. But sometimes we are suffering from dark lines, circles and pimples. We used many types of creams and gels to prevent from these problem but we can’t get rid out of it. The products which recommended to cleaning your face are more costly and sometimes create reaction on your skin.

Generally people don’t know how to clear face naturally and prevent from skin problems. We recommended some home based techniques which help to fight against infections and bacteria which can cause these skin problems.

Natural Treatments to clean face

Use lemon to clean skin: Lemon is the best fruit for you to clear your skin. Lemon is rich in Vitamin C and citric acid which helps to remove the dead cells of skin and reduce the dark circles from skin. Take two teaspoon of lemon juice and mix some sugar in it. Apply this mixture on your face and leave it for 10 minutes after 10 minutes wash your mouth with clean water. Repeat this step atleast 5 times in a weak until your face is not clear properly.

Use Clay: Clay is natural cleaner for your face. It helps to remove the toxins from face and keeps your face cleans. You can use clay as natural face wash. You can any color of clay and add aloe Vera and milk init. Use this mixture on your face. Leave it for 30 minutes. Wash you mouth. It is very effective for oily skin people.

Use Cider Vinegar: Cider Vinegar helps to treat number of skin problems. It helps to removing the blood cells from skin and prevents our skin from damaging. It contains a special property named antioxidants which helps to fight bacteria and infections. Apple cider helps to prevent from free radical which can damage skin cells. You can simply massage your face with this vinegar and wash your mouth. It helps to clear dead cells and helps to develop new cells. 

Turmeric: Turmeric is very easily found in our houses. But do you know the benefits of turmeric. It contains anti-bacterial and anti-inflammation properties. It helps to prevent from skin disorders and keeps your skin shinny. You can simply take some pineapple juice and mix turmeric in it and make a thick paste. Apply this on you infected area. It will help to improve your skin shine and cleans it carefully.

Use Vitamin C rich Fruits: People who are suffering from any kind of skin problem they can use vitamin C and improve health of skin. Oranges, apple, pineapple and kiwi are great source of vitamin C. Vitamin C helps to fight against infections and bacteria from body. Study recommended that daily 1 glass of orange juice helps to clean your skin.

These are some remedies which help to clear face naturally. They create no side effects on skin and can be used for long term.