How to increase libido naturally?

In today's world, people (both men and women) are suffering from the problem of declination of libido these days, and are looking for natural treatment to increase libido naturally. Natural treatment is becoming more favorable, because it delivers results for long time. Undoubtedly, it takes times to produce results, but at the end, gives permanent results. But, before we talk about its natural treatment, let’s get to know cause behind it.

Cause of libido -

Libido decline due to several reasons such as stress, depression, decline in testosterone level, anxiety, physical and emotional factors, and improper diet or can be anything.

Foods help in increasing libido in both -

Celery - It contains an essential ingredient known as androsterone that helps to encourage sex. This hormone is generally produced by men during the exudation process and allows women to show their interest towards sex. This food can be consumed raw

Bananas - An enzyme, generally known as Brome Lain is contained by bananas and is quite helpful in increasing libido. Banana delivers a lot of vitamin B and potassium that helps to improve the stamina of the body

Almonds - Almonds deliver the required fatty acids to an individual's body and provide raw materials for the production of hormones in men. You can have almonds raw or can keep them in water for whole night and have them in the morning

Raw Oysters - It contains a high dosage of zinc that in turn helps in improving testosterone and sperm production. Raw Oysters also contain dopamine hormone which is quite helpful in increasing libido. You can consume oysters after cleaning its shells properly so that all the dirt and harmful bacteria get off from it. After then, fry it and have it with fresh lemon juice

Eggs - They are highly enriched in vitamin B5 and B6. Eggs are helpful in maintaining the level of hormone and help us to suffer with stress. Consuming raw and boiled eggs help to improve the libido and maximize the level of energy

Avocado - It delivers a lot of energy because it contains folic acid in large amount. Consuming Avocado increases the production in male, as it contains potassium and vitamin B6, which helps in increasing libido in men and women both

Garlic - This food contain an essential ingredient known as allicin, which enables the flow of blood, and hence increases the libido. You can consume it either in the raw form or in the form of garlic capsules

Figs - It contains amino acids in good amount and helps to improve stamina as well as libido. Consume fresh figs to get the ultimate pleasure between your intercourses

Chocolate - Chocolates basically contain phenyl ethylamine and the bromine. Both of these chemicals are quite helpful in increasing the desire of having sex and also, increase libido naturally. Dark chocolates contain anti-oxidant properties, which are considered good for stamina as well as for immunity. You can consume chocolate in any form like hot, cold, pieces or in melted form.