Treat your Diabetes, Naturally

Diabetes is a disease in which there is a presence of high glucose level in the body bloodstream. Glucose, commonly known as blood sugar provides energy to the cells of our body but when the glucose level in the body is not maintained properly, it leads to diabetes. Hence, we need to look for natural diabetes treatment. This maintaining of glucose level in our body is done by a hormone known as Insulin. 

What are the symptoms of diabetes?

The common symptoms of diabetes are:

       ● Frequent urination
       ● Increased thirst
       ● Weakness and fatigue
       ● Increased hunger
       ● Cuts taking long time to heal

Once you encounter with these symptoms, you should immediately get your blood sugar level checked and consult a doctor. Apart from the medical treatment, we can also take the help of the nature to bring our blood sugar levels down. These simple and small ways can help us keep our blood sugar levels in control and help in a natural treatment for diabetes.

Cinnamon

It has been medically proven that cinnamon is beneficial for diabetic patients and help in bringing down the blood sugar levels in our body. There are a number of ways in which we can consume cinnamon. Some of them are mentioned under:

● Mixing half a teaspoon of cinnamon powder in a glass of lukewarm water and drinking it every morning.

● Cinnamon can also be consumed with our daily drinks. Cinnamon powder can be mixed with our tea or coffee that we consume every day. This would not only help it taste better but would also help our body medically. 

Turmeric

Turmeric helps to reduce the insulin resistance in our body. Taking turmeric with our vegetables is of great help.

Honey

Doctors say a strict no to the diabetic patients for consuming sugar. Consuming sugar increases the level of blood sugar in our body which is already high in a diabetic patient.But replacement of sugar with honey is a healthier choice as honey does not raises the blood sugar levels as rapidly as sugar.

Though the patient should try to completely stop consumption of any sugar containing substance, honey is just a healthier replacement for sugar.

Consuming Whole Foods

Whole foods such as fruits, vegetables and grains which are full of fibers and other nutrients help us in controlling the blood sugar levels. Meals should be consumed on time and no meal should be skipped.

As we always say that prevention is better than cure. It is better to take steps before your blood sugar levels go up. Doing regular exercise and living a healthy lifestyle can help us control diabetes. Obesity is one of the main causes of diabetes. Taking a walk for about an hour each day can help us in controlling our body weight. Doing yoga and meditation everyday can also help.

Diabetes can also be a result of our lifestyle. Smoking is also a major factor causing diabetes. Other factors include eating unbalanced diets, consuming too much sugar or fats, and emotional stress. By keeping a check on such small things we can help control diabetes and devise a natural treatment. Always remember, Stay healthy, live healthy!