Get a point sharp memory; supplement your abilities along with memory

Everyone on this earth wants to become a super intelligent human just like Stephen Hawking, but no, taking Memory supplements won’t give you such drastic results. Memory supplements can help you in improving your learning abilities and memory and the change will be slow but noticeable.

But the most important thing that one needs to keep in mind is that there are many supplements available in the market but all may not suit your body. You should first consult a doctor prior to taking any such supplement so that the doctor can make sure that you are not allergic to such supplements and won’t have a negative reaction. The doctor will also give you the amount of dosage that you need of the concerned supplements for memory.

Another important thing that needs to be taken care of is that you should not take many supplements at the same time. Studies have shown that taking a combination of many supplements does not give the benefits of the supplements to the body and can even have a negative impact on the body.

Some of the supplements for memory are listed here:

• Omega-3 Fatty Acids 
  Omega-3 fatty acids are compounds that is found in fish oil, beans and walnuts. Fish oil pills are a common form of Omega-3 fatty acids and have been in the market for quite some time now.

• Huperzine A
  
  Also known as Chinese club moss, has been used in Chinese medicines for centuries as memory enhancer.Huperzine A works by blocking a brain enzyme that breaks the acetylcholine which is important for memory, learning and other brain functions.

• Ginkgo Biloba
  
  Seems that Chinese used memory supplements since thousands of years. Ginkgo Biloba is one of the most widely used herbal remedies for memory. The Ginkgo Biloba tree is native to China and the leaves of this tree are used for making the supplements. It is renowned for its ability to improve memory and concentration.
• Phosphatidylserine (PS)
  
  It is a type of fat found in abundance in the brain cells. Its usage is mostly recommended to elderly people who are over the age of 50 as their brain may not synthesize enough PS which is required for the brain which leads to age based memory loss. So supplements of PS can be taken orally.
• BacopaMonnieri
  
  It is a traditional Ayurvedic herb that is easily found in northern India. It has been used for centuries to enhance memory, concentration and the overall performance of the brain. It also helps to deal with stress as it promotes the formation of anti stress compounds in the body.

• Asian Ginseng
  
  Another Chinese herb that improves your memory and attention and also makes you more calm.

Vinpocetine

Derived from the periwinkle plant benefits memory by increasing the blood flow to the brain and enhancing the brain’s use of oxygen. It is believed to be more effective than Ginkgo Biloba and has recently been available in the US. It has been used for over two decades as one of the best supplements for memory by the European doctors.