Get a point sharp memory; supplement your abilities along with memory

Everyone on this earth wants to become a super intelligent human just like Stephen Hawking, but no, taking Memory supplements won’t give you such drastic results. Memory supplements can help you in improving your learning abilities and memory and the change will be slow but noticeable.

But the most important thing that one needs to keep in mind is that there are many supplements available in the market but all may not suit your body. You should first consult a doctor prior to taking any such supplement so that the doctor can make sure that you are not allergic to such supplements and won’t have a negative reaction. The doctor will also give you the amount of dosage that you need of the concerned supplements for memory.

Another important thing that needs to be taken care of is that you should not take many supplements at the same time. Studies have shown that taking a combination of many supplements does not give the benefits of the supplements to the body and can even have a negative impact on the body.

Some of the supplements for memory are listed here:

• Omega-3 Fatty Acids 
  Omega-3 fatty acids are compounds that is found in fish oil, beans and walnuts. Fish oil pills are a common form of Omega-3 fatty acids and have been in the market for quite some time now.

• Huperzine A
  
  Also known as Chinese club moss, has been used in Chinese medicines for centuries as memory enhancer.Huperzine A works by blocking a brain enzyme that breaks the acetylcholine which is important for memory, learning and other brain functions.

• Ginkgo Biloba
  
  Seems that Chinese used memory supplements since thousands of years. Ginkgo Biloba is one of the most widely used herbal remedies for memory. The Ginkgo Biloba tree is native to China and the leaves of this tree are used for making the supplements. It is renowned for its ability to improve memory and concentration.
• Phosphatidylserine (PS)
  
  It is a type of fat found in abundance in the brain cells. Its usage is mostly recommended to elderly people who are over the age of 50 as their brain may not synthesize enough PS which is required for the brain which leads to age based memory loss. So supplements of PS can be taken orally.
• BacopaMonnieri
  
  It is a traditional Ayurvedic herb that is easily found in northern India. It has been used for centuries to enhance memory, concentration and the overall performance of the brain. It also helps to deal with stress as it promotes the formation of anti stress compounds in the body.

• Asian Ginseng
  
  Another Chinese herb that improves your memory and attention and also makes you more calm.

Vinpocetine

Derived from the periwinkle plant benefits memory by increasing the blood flow to the brain and enhancing the brain’s use of oxygen. It is believed to be more effective than Ginkgo Biloba and has recently been available in the US. It has been used for over two decades as one of the best supplements for memory by the European doctors.

Weight, Lose it the Natural Way. Find the best natural weight loss remedies here!

Are you one of those people who stands in front of the mirror, look at oneself and with a hand on the stomach says,” I need to lose weight!”? You have most probably have joined a health center and already bought yourself a long list of supplements and fat burners to get that flab off yourself. But the question arises, do you really need that?

Sometimes, we humans get too possessive about our bodies and in the need to lose weight, take up several medicines which do show results, but are unnecessary. In this modern day world, we like to get the best of the latest advancements and technology, but during the process we lose out on the basics. This fires up the need for natural weight loss remedies.What can be a better option to lose weight than the natural things and remedies around us? There are numerous options available and some of these have been listed below.

1. Sleep- Yes, you read it right. Getting a sound sleep is very important for the weight loss process to show its effects. Human body needs time to recover from the day’s exertion and workout. Getting an effective is very important as it prevents the body from resisting against insulin and maintains a good metabolism rate.

2. Water- Consumption of at least 10-12 glasses of water a day is advised because water is an essential component of the body. It helps in proper functioning of the body and also helps in weight loss. If your body is well hydrated, water will not be retained but make you feel fuller, hence curbing your food intake.

3. Chewing Gum- Whenever you feel like getting a bite of your favourite snack, pop in a chewing instead. With the continuous movement of the jaw, the human brain is tricked into believing that the body has consumed enough. Gum prevents you from munching on snacks and accelerates the saliva flow, which, in turnbreaks down the starch and fats in the body.

4. Time Management- Creating and sticking to a schedule is one of the most important factors which need to be considered for weight loss. Along with a healthy diet and exercise routine, management of the time and that routine is also important. If you can follow a certain routine, results will start to show sooner than expected.

5. Lemon Juice- Lemon juice with a little black pepper added to it can speed up the process of weight loss. The lime juice directly affects the fat cells in the body and helps cut down on the fat and also help with the digestion process.

6. Caffeine- Black coffee is one of the major components which can help with your fat loss program. Black coffee speeds up the metabolism of the body and helps in weight loss by affecting the metabolism process. With a higher metabolism, more fats are burnt at a faster rate. It also acts a pre workout component.

7.Green Tea and Rose Petal Water- Tea, specifically green tea and cinnamon tea, act in a similar way to caffeine and help in boosting up the metabolism of the body. Rose petal water keeps the body clean and flushes off the bad components. Hence, it keeps the body healthy.

These are some of the best and easily available natural weight loss remedies, if followed honestly can provide astonishing results.

High Blood Pressure? Use natural remedies for high blood pressure, get it down

Also know as Hypertension, high blood pressure is a condition in which the force of blood in the arteries is high and can cause damage to the heart. Blood pressure is determined by the amount of resistance that your arteries provide to the flow of blood and the amount of blood that your heart pumps. The narrower the arteries and the more the heart pumps the blood, the higher is your blood pressure. Due to the ever increasing stress, there is a great need of natural remedies for high blood pressure.

High blood pressure if not treated at the early stage, can be dangerous as it can damage the blood vessels leading to heart attack and stroke. It usually develops as the person grows older, but it has been seen that a lot of young people are now suffering from high blood pressure as a result of the lifestyle they live.

There are medicines to control high blood pressure but changing a few habits and some natural remedies can show you instant results. It is always better to control high blood pressure naturally than taking medicines. Some of the remedies that can help you control your high blood pressure are:

 

• Garlic

Garlic is known for its quality of controlling high blood pressure as well as reducing your cholesterol levels. It can be consumed both in raw as well as cooked form. Eating 2 or 3 crushed garlic cloves daily can help you bring down your high blood pressure drastically as it promotes smooth blood flow. You can also mix it with a glass of water or milk.

• Lemons

Lemon juice is rich in Vitamin C which is an antioxidant and helps by keeping the blood vessels soft. Drinking a glass of warm water mixed with juice of half a lemon every morning empty stomach will show good results.

 

• Coconut Water

Coconut water is rich in potassium, electrolytes and some other important nutrients that significantly lower the blood pressure. It has other medical benefits as well so if it is not easily available near your place, you should atleast try to have it once a week.

• Turmeric

Turmeric helps in loosening the blood vessels and also cleaning the arteries which are a main cause of high blood pressure. Turmeric also acts as a blood thinner which again helps to lower the blood pressure. Turmeric can be added in small quantity while cooking the vegetables as it gives flavour to the food as well.

• Watermelon Seeds

We always throw out the most important part of the watermelon while eating it, which are its seeds. It helps to widen the blood arteries and improve kidney functioning. Watermelon seeds can be dried and then crushed to make it into powder form. This powder can be then mixed with warm water and consumed. 

• Honey

Honey calms the blood vessels and reduces the pressure from the heart; therefore it can help in reducing high blood pressure. Honey can be consumed in a number of forms; along with warm water, with ginger juice or directly.

These are very simple natural remedies for high blood pressure that we can easily inculcate into our daily routine.

Treat your Diabetes, Naturally

Diabetes is a disease in which there is a presence of high glucose level in the body bloodstream. Glucose, commonly known as blood sugar provides energy to the cells of our body but when the glucose level in the body is not maintained properly, it leads to diabetes. Hence, we need to look for natural diabetes treatment. This maintaining of glucose level in our body is done by a hormone known as Insulin. 

What are the symptoms of diabetes?

The common symptoms of diabetes are:

       ● Frequent urination
       ● Increased thirst
       ● Weakness and fatigue
       ● Increased hunger
       ● Cuts taking long time to heal

Once you encounter with these symptoms, you should immediately get your blood sugar level checked and consult a doctor. Apart from the medical treatment, we can also take the help of the nature to bring our blood sugar levels down. These simple and small ways can help us keep our blood sugar levels in control and help in a natural treatment for diabetes.

Cinnamon

It has been medically proven that cinnamon is beneficial for diabetic patients and help in bringing down the blood sugar levels in our body. There are a number of ways in which we can consume cinnamon. Some of them are mentioned under:

● Mixing half a teaspoon of cinnamon powder in a glass of lukewarm water and drinking it every morning.

● Cinnamon can also be consumed with our daily drinks. Cinnamon powder can be mixed with our tea or coffee that we consume every day. This would not only help it taste better but would also help our body medically. 

Turmeric

Turmeric helps to reduce the insulin resistance in our body. Taking turmeric with our vegetables is of great help.

Honey

Doctors say a strict no to the diabetic patients for consuming sugar. Consuming sugar increases the level of blood sugar in our body which is already high in a diabetic patient.But replacement of sugar with honey is a healthier choice as honey does not raises the blood sugar levels as rapidly as sugar.

Though the patient should try to completely stop consumption of any sugar containing substance, honey is just a healthier replacement for sugar.

Consuming Whole Foods

Whole foods such as fruits, vegetables and grains which are full of fibers and other nutrients help us in controlling the blood sugar levels. Meals should be consumed on time and no meal should be skipped.

As we always say that prevention is better than cure. It is better to take steps before your blood sugar levels go up. Doing regular exercise and living a healthy lifestyle can help us control diabetes. Obesity is one of the main causes of diabetes. Taking a walk for about an hour each day can help us in controlling our body weight. Doing yoga and meditation everyday can also help.

Diabetes can also be a result of our lifestyle. Smoking is also a major factor causing diabetes. Other factors include eating unbalanced diets, consuming too much sugar or fats, and emotional stress. By keeping a check on such small things we can help control diabetes and devise a natural treatment. Always remember, Stay healthy, live healthy!

Stay Smart, Protect the Heart! Practice natural remedies for a healthy heart

The heart is a muscular organ in the human body that functions as it's circulatory pump. It takes in de-oxygenated blood through the veins and sends it to the lungs for oxygenation. Then it pumps the oxygenated blood into various arteries which provide oxygen and nutrients to body tissues by sending the blood throughout the body. As evident, our heart is a very important organ and thus requires utmost care from our end.

But in today's day and age, we ignore the health of such an important organ leading to an acute increase in number of heart patients. Coronary heart disease is the most common type of heart disease. This condition results from accumulation of plaque covered on the inner layers of the arteries, which reduce the blood flow to the heart and increases the risk of a heart attack like irregular heartbeat (arrhythmia), congenital heart defects, weak heart muscles, heart valve problems, heart infections and other cardiovascular diseases.

So where do we get these heart diseases from and how to avoid them? The following are the natural remedies for the heart.

 Smoking : Smokers have more than twice the risk for heart attack as nonsmokers. Smoking leads to reduced amount of oxygen to the heart. Also, this leads to accumulation of tar inside arteries and creates more blood clots which leads to strokes. Keep a record of your smoking habit. You'll learn what triggers you to smoke.

Alcohol : There is a major paradox in this forte. Moderate drinking has actually been seen as a good source of protection against heart diseases as it lowers Blood pressure and stops blood from clotting. But this is still under research so one shouldn't venture into it. Heavy drinking can make you prone to serious health problems like liver disease, cancer and peptic ulcers among other heart problems.

High cholesterol, high BP and stress:  Ideally, the liver makes all the cholesterol the body needs. But it also enters your body from animal-based food like milk, meat and eggs. Excessive cholesterol in your body is a risk factor for heart disease because it leads to accumulates in the walls of the arteries thus narrowing them down and decreasing the blood flow. There are two kinds of cholesterol- bad" cholesterol (LDH) and good cholesterol (HDL). Our diet should include HDL because it helps unclog the arteries. Also, manage stress and maximize your support network.

No exercise and lethargic schedules: Inactivity is a risk factor comparable to smoking or obesity. Our body needs exercise to help all organs work properly but people these days are walking less and spending more time driving in cars and sitting on desks with computers. Inactivity causes an estimated six percent of coronary heart disease cases among other diseases. So, include a healthy workout period in your daily schedule. Start with 150 minutes a week and keep increasing. Also, Yoga between work sessions in a good balance creator. Yoga is one of the most efficient natural remedies for heart.

Obesity: This is one of the results of lethargy and laziness. Obesity is a common problem in young kids these days. Also, inactivity leads to obesity and as explained above exercising regularly is the optimal solution. 

Uncontrolled Diabetes: India has the maximum number of type 2 diabetes patients. People who have type 1 or type 2 diabetes can develop Diabetic heart diseases (DHD). The higher a person's blood sugar level is, the higher his or her risk of DHD. The best solution is physical activity because it can lower your blood pressure and help control your blood sugar level thus solving two issues.

Bronchitis, not as tiny as it seems

Bronchitis is a respiratory diseases in which causes the membrane of the lungs’ bronchial passage to inflame. As a result of this swelling, the airway in the lungs becomes narrow or completely shuts off which causes regular coughing and breathlessness. Bronchitis can be acute which can last from one to three weeks or it can be chronic in type which lasts for at least three months of a year for two years in a row.

In case of acute bronchitis, there is no need of any test and a doctor can detect it through the description of the symptoms. The doctor listens to the sound of the lungs’ airways with a stethoscope and can detect the problem.

In case of chronic bronchitis, the doctor usually refers to the X-ray of the chest to check the working of the lungs as well as to check the damage to the lungs, if any.

Healing Bronchitis

Taking plenty of rest

Bronchitis is an infection and since it makes breathing difficult for the patient, it makes you feel very tired. The body should get a lot of rest during this period. For the first few days, extreme care should be taken and you should usually rest on a bed taking a few days off from work. Try to have someone for help and you should not do any physical work. Any type of exercise like running should be strictly avoided as it makes the lungs work more.

Intake of warm fluids

Fluids should be taken regularly as it helps to fight the infection. Drinking warm fluids relieves the throat and makes it easier to cough. Warm water mixed with honey and lemon juice is of great help and should be consumed regularly during this time. Soups are also a good source of energy and also provide relieve to the throat.

Inhaling steam of hot water

Bronchitis makes the lungs dry causing irritation and allows the infection to grow more. The lungs should continuously get moist air. For this, a pot of water should be boiled and once it is hot enough, its steam should be inhaled. Always keep a towel or a piece of cloth over your head covering the pot of hot water so that the steam does not escape. To get good results, do this twice a day.

Do not stop your cough

 

Coughing helps you to throw out the infection from your lungs. Natural coughing should never be avoided as it will prevent the healing of your lungs. If you see blood or any other unusual substance along with your cough, immediately consult a doctor.

Avoid smoking

Smoking will not only delay your lungs’ healing process, but will also cause you pain while coughing. You should inhale fresh air without any smoke or pollutants.

Following these steps will only help you to recover faster from bronchitis, but this does not eliminate the role of medicines. You should not delay in consulting a doctor as the delay can cause damage to your lungs.

how to heal bronchitis quickly

Upset stomach? Save yourself the trouble, read on

From the minute the first bite of our food enters our mouth, digestion of the food begins. Digestion of our food starts from our mouth and goes on till the residue digested food is eliminated from the body. Problems in our digestion system does not only make us suffer physical pain but also makes our body incompetent of absorbing all the nutrients from the food we have consumed, that are very important for our body.

There are many digestive disorders that one may have; some of them are stomach gas, stomach cramps, acid reflux, constipation and abdominal pain. Such digestive problems are mostly a result of our eating of untimely meals, over eating or eating food that is poor in nutrition. Our unhealthy lifestyle also leads to such problems; smoking and lack of sleep being some of them.

But it is very important to treat such problems right in the beginning before the turn into more dangerous and serious diseases like stomach ulcers, heartburn and anaemia. There are some natural ways that help us in keeping our digestion system sound:

• Aloe Vera
  

Aloe Vera has many vitamins, minerals and nutrients that help in healing the digestion system. Drinking a glass of the Aloe Vera juice in the morning can help in keeping the stomach issues away. It also helps in relieving acid reflux as the Aloe Vera forms a protective cover over the lining of the stomach.

• Probiotics
  

Also known as friendly bacteria, probiotics are live microbial organisms that help in regaining good digestive health. Probiotics are found in foods like cheese, green foods and yogurts. There are probiotic supplements available in the market that one can take.

• Tea
  

Tea helps to keep the stomach free from digestive problems. Tea mixed with different things has different benefits. Peppermint tea, Ginger tea and Chamomile tea are some easily available flavours of tea that help keep away all the gas problems.

• Herbal medicines
  

Herbal infusions have several advantages when it comes to digestive problems: they absorb gases, reduces stress, helps blood flow to the digestive system and eliminate various pollutants. Use of herbs is recommended for those who suffer from constipation, intestinal infections, irritable bowel and ulcers. Chamomile, Lemon balms, Ginger and peppermint are some herbs that can help keeping away gastric problems.

• Changing eating habits
  

Unhealthy food causes various digestive problems, so what we eat needs to be taken care of. Foods rich in starch and proteins should never be taken in the same meal as these meals cause the secretion of digestive juices that neutralize each other thus both the foods do not get properly digested. Food should be chewed properly and we should try to concentrate on our food while eating it by avoiding watching television while having meals.

• Proper Exercise
  

This is one simple thing that has uncountable benefits. Exercising helps to regulate digestion due to the body moment. But one thing should be taken care of; we should never exercise immediately after having our meals.

These are some easy ways that can us prevent as well as cure digestive problems.