Natural methods to lower cholesterol

Cholesterol is a type of fatty liquid in our blood. It is a very essential part of the blood and is required to maintain the thickness of the blood in permissible limits. It is produced naturally within the blood that is extracted out of the things that we eat or drink by the extraction process in the body mechanism. It maintains the viscosity of the blood in its allowable limits that it can hold.

If the cholesterol starts exceeding in the blood, the excess of this starts accumulate along the inner linings of the arteries and finally end up with forming a clot in the arteries.

There must be some ways that help in reducing cholesterol naturally lest we must be ready to face some serious heart diseases.

Symptoms for High Cholesterol:

There are no signs which could show out on the body that end up showing that your cholesterol limits are exceeding their values. The final symptom that shows is that some artery clogs limiting your blood flow.

Causes for high Cholesterol:

Some of the Causes that Identify high Cholesterol are:

• Excess of body weight.

• When the body is not active and slightly lazy.

• Improper eating habits.

• Changing lifestyle.

• Increasing age when arteries start to compress.

Home Remedies for reducing cholesterol levels:

Natural remedies that could be helpful to lower the high cholesterol levels in the body:

• Tomatoes (I love these red balls) are significant source of a plant that keeps a cap on the blood thickening and prevent the blood from clotting by lowering the cholesterol level. Tomatoes could be taken out directly from a refrigerator washed properly or could be used for cooking or could be chopped in a salad but the end results are the same (lower cholesterol readings).

• Vegetables are limitless and have no counting. There are various vegetables like brinjal, ladyfinger etc. that have the qualities that lower the cholesterol and blood clotting.

 

• Oatmeal, oat bran and high-fiber foods: Oatmeal, oat bran etc. area very high source of fibers and fibers have the quality to form a strong bonding between the sharp edges and the constituents of the cholesterol. The attractive property in the fibers attracts the extra and unused cholesterol fumes that adhere to the fibers and get extracted from the body lowering the cholesterol level naturally.

• Legumes( beans) : Chana(grams), Kidney beans are the food articles that are rich in fiber that helps to lower the cholesterol levels Studies show that taking as little as 3/4 cup beans daily can help lower the cholesterol levels.

• Fruits like apples, oranges, pear, grapefruit and pomegranate tend to reduce cholesterol levels in the blood. These fruits are another rich source of fibers.

• Fenugreek seeds (methi) another rich compound that lower the cholesterol and prevents the clot to form in the arteries.

There are various foods that help in reducing cholesterol naturally – the point is to focus on the foods that are rich source of fibers as fibers have the attractive properties that adhere to the outer limits of the cholesterol reducing the limits dramatically.