Effective natural remedies for a healthy heart

Heart disease kills us more than any other kind of disease. In fact, it is quite dangerous than all types of combined cancer. Although, heart disease comes in many forms, but the most common type is coronary artery disease. The most common warning signs of heart disease are edema, fatigues, angina, light headedness, heart beat irregularities and shortness of breath. If you are suffering from any kind of heart disease, you should consult your doctor and start taking medicines. In addition to taking medicines, you can also follow natural remedies for heart diseases. These remedies will help you to stay away from cardiac risk, and also eliminates the symptoms of heart diseases. So, if you have a few free minutes, let's talk about what the natural remedies are-

• Green tea - Several clinical studies have proved that green tea gives a lot of benefits to an individual's health, and one of them is it helps to reduce the level of blood pressure as well as cholesterol. Drinking green tea also deals with heart diseases effectively. You can drink green tea 3 times a day.

• Flaxseed - It is a well renowned remedy for heart heath, and is very useful to reduce the level of bad cholesterol and total cholesterol levels

• Vitamin D - In 2009, one study has revealed that insufficient amount of vitamin D gives birth to several heart diseases, whereas people with sufficient amount of vitamin D are free from the risk of heart disease. So, try to consume vitamin D as much as possible!

• Garlic - It is considered as the best natural remedy for a healthy heart and gives great benefits to heart such as reduces the help of cholesterol, reduces the atherosclerotic plaque size. Garlic also decreases the possibilities of heart attacks. It avoids the formation of blood clothing, which is the major cause of heart attacks. To get the maximum advantage of this remedy, you can either consume it raw or can slightly cook it

• Fish - It contains omega 3 fatty acid and stabilizes the level of your heart beats. The great sources are anchovies and salmon, and it is proved as an effective herbal remedy in many clinical traits

• Hawthorn - Several analyses examined on animals have shown that Hawthorn can reduce the blood pressure and cholesterol level effectively. It also helps to prevent atherosclerosis and other coronary artery disease

• Coenzyme Q-10 - It is one of the important nutrients for a healthy heart. Coenzyme Q-10 reenergizes the cells of heart and prevents the formation of plaque in arteries. It also decreases the level of high blood pressure.

• Wine - Studies have shown that drinking decreases the possibilities of heart disease. And, among all the drinks, red wine gives several benefits to heart. It is a source of antioxidant properties and contains phytosterols that help to fight with heart disease.

There are so many natural remedies for heart health. We have listed few of them. You can consider any, but never forget to consult your doctor before taking any decision.