5 foods that can help you to reduce cholesterol naturally

Cholesterol level automatically increases, whenever you eat a food that contains a high value of saturated fat. A small amount of cholesterol is used by our body to develop hormones, bile, vitamins and for cell formation. And, the overabundance of LDL cholesterol progressing in our blood tends to produce the cholesterol plaques close to the blood vessel. Because of this, the flow of blood stops causing a danger of stroke, heart attack and coronary artery disease. If you are also interested in reducing cholesterol naturally, then you are not alone. There are lots of natural method of reduce the level of cholesterol and to get rid of this problem safely and effectively.

 

Here, we have mentioned 5 foods that can help you to decrease the level of cholesterol and comfort you -

• Garlic - People make the use of garlic for various purposes. It acts as an anti-fungal and anti-bacterial. Garlic contains flavonoids, which is excellent for body as well as for heart, and automatically decreases the level of cholesterol. As it has a high metabolism rate, it has also helps to decrease the body weight. Ginger also helps to control the level of sugar and decreases the possibility of stroke.

• Lemon - It is an outstanding aid that contains vitamin C and helps indigestion. The antioxidant property fights with infection, cancer and heart disease, and controls the generation of cholesterol. Lemon is also considered very beneficial to control your blood pressure and to protect your heart. It is also beneficial to make your skin smoother.

• Ginger - Ginger is widely used by a large number of people to improve the overall health. It helps in the digestion of food and treats the illness. Ginger contains a lot of minerals and vitamins, which in turn help in cough, fever and cold, and prevent the hardening of arteries, and to get rid of joint pain disease. It also provides comfort from morning sickness.

• Honey - Honey is mot meant only for taste, but it gives several medicinal advantages. Everyone knows that it has a unique taste and different flavor. Honey contains various minerals such as magnesium, calcium, copper, phosphate, zinc, iodine, sodium and several vitamins such as B1, B2, B3, B5, B6 and vitamin C. All the above minerals and vitamins are essential for an individual's body.

• Apple Cider - It’s a great drink to energize your body and is generally prepared from organically growing apple. Apple cider contains pectin which helps in decreasing the bad cholesterol and also regulates the blood pressure. There are several other benefits it provides to the body such as helps in decreasing the sugar level, helps in reducing the joint pain and is a good remedy for arthritis. A large number of people regularly consume apple cider to maintain the level of cholesterol and to have a healthy heart.

The above listed foods are perfect for reducing cholesterol naturally, especially for those people who aged 60 or plus, as cholesterol level drastically increase when they get older.