Herbal Treatment to Cure from High Blood Pressure

In a research of Centers for diseases Control and prevention, near about 1/3 of Americans adults are suffering from high blood pressure (Hypertension). High blood pressure is dangerous because it can lead to some other diseases like kidney disease, heart failure, stroke and vision problems.

There are many reasons behind high blood pressure including stress, depression, smoking, unhealthy food and bad lifestyle. People are taking many types of meditation to control the high blood pressure. But these medications have many types of side effects. There are many types of herbs are available that can helps you to control high blood pressure. These herbs are 100% natural and contain no side effects. Any age of people who suffering from high blood pressure, they can use it without any risk. These herbs are as follow:

Herbals for High Blood pressure

• Basil for high blood pressure: Basil is a wonderful herb for many diseases. It is rich with many nutrients and vitamin K, calcium, antioxidants. According to the study of Journal of Neurochemistry, basil is very effective to lowering the risk of strokes and Alzheimer’s. Properties of basil help to reduce the blood pressure.
  
• Onion: Onion is a great source of quercetin and antioxidants which helps to reduce the high blood pressure and prevents from stroke and heart attack. Raw consumption of onion is very beneficial to reduce the risk of high blood pressure.

• Cinnamon to lowering high blood pressure: Recent study in Toronto University recommended that people who use cinnamon they have very less chances of developing high blood pressure. Cinnamon helps to reduce the high blood pressure. Cinnamon has anti bacterial properties which help to protect the blood vessels and control high blood pressure.
  
• Garlic, a anti-hypertension herb: Garlic is a great source of antioxidants and it has natural antibacterial and anti hypertension properties which helps to lowering down high blood pressure. In a research at ‘Clinical Research Center of New Orleans’ confirms that garlic helps to lowering high blood pressure.

• Celery Seed: Celery seeds help to relax your mind and lowering down your high blood pressure. Celery seed are great source of 3-n-butylpthalide also known as 3nB. In a research at University of Chicago Medical Center recommended that property of celery, 3nB helps to lowering down high blood pressure.
  
• Cardamom: Cardamom is basically used to prepare dishes in India. It is very easily available in our kitchen, but do you know the benefits of cardamom. According to the research daily 1.5 gram of cardamom twice in a day help to reduce the high blood pressure in 10 days.

• Ginkgo Biloba: It is herb of China and used as medicine from ancient time. Ginkgo Biloba helps to protect blood vessels and improving blood flow in body. Regular use of this herb helps to lowering down high blood pressure.

 High blood pressure is a major reason behind diseases. So it is very important that you must maintain your blood pressure level. These are some natural herbs which are very easily available in market and these herbs contain no side effects. These herbs help you to cure from high blood pressure.

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