Natural Cure High Blood Pressure Treatment

High blood Pressure or Hypertension is a disease of modern age. Today’s activities, and associated physical/mental pressures contribute to stress which results in adrenaline in the blood stream to increase which causes Blood Pressure to increase.

It is the problem which is worldwide. It is known as ‘silent killer’. It should be controlled by following methods.

Fresh Alma juice (1 tablespoon) must be the Best Nature Cure for High / Low Blood Pressure; taking 1 teaspoon of garlic juice with fresh water regularly will also reduce high blood pressure (hypertension).

Onion: Scientists have proved the properties of onion in allaying problems of heart. It also decreases accumulation of blood in the body. Onions has the properties that help normalize the blood flow in the body. Two small spoon of onion in liquid form (white onion) mixed with two tablespoons of honey normalizes blood pressure within twenty minutes. It will be useful if taken twice a day for the blood pressure patient. It is the most effective cure for both high and low blood pressure without any side effects as the ingredients are foods. 

Resistance exercises: This form of exercise allows our muscles to contract and then expand by lifting weights. We do not need to buy any special equipment or join a gym. We can start by using cans of food from our grocery cupboard or bags of sugar or flower

For how long should we exercise for to lower our high blood pressure?

To gain the most benefit, we should undertake aerobic exercise for at least half an hour each day. If we are not as fit as we would like, we should start off with a more gentle routine and build up our fitness level until we can comfortable exercise for half an hour. By doing so, we maintain our reduced hypertension almost continuously.

We should try to build our aerobic exercise into our daily routine. For example, take the stairs at work, not the elevator; we can walk to the local shop to buy our daily newspaper, not drive.

Side Effects of Allopathic Medicine for Hypertension: While allopathic medicines can lower blood pressure, it may cause side effects such as cramps, dizziness, insomnia, memory loss, etc. Blockers such as atenolol,

Inderal and metaprolol used by hypertensive patients greatly increase the risk of diabetes, and blunt warning symptoms when low sugar occurs. Drugs with their names ending in"olol" like Atenolol etc. and also including nor epinephrine and epinephrine come under the category of Beta-blockers. These should not be used. Fortunately, those suffering from hypertension can normalize their blood pressure naturally without medication.

Blood pressure doesn't stay the same all the time. Blood pressure becomes normal during sleeping time and increases when you wake up.

You have a lots of methods to reduce the high blood pressure by Nature Cure by maintain a healthy and good lifestyle. These methods are to maintain a healthy weight; being physically active; choosing foods with less salt; and, don’t drink alcohol. It is unhealthy lifestyle habit and dangerous for high blood pressure patient.