How to treat High blood pressure naturally

High blood pressure is also known as hypertension. It is very dangerous disease it can lead to stroke, heart attack, paralysis and some other life killing diseases. According to the research 1 person out of 3 has suffering from High blood pressure. Normal person blood presser is 120/90. There are many reasons of high blood pressure. You can treat your blood pressure naturally. There are many ways to treat high blood pressure problem naturally.

Causes of High blood pressure

• People who eat tobacco products and alcohol they have many chances of high blood pressure.
• Eat too much junk foods and spicy foods.
• Any type of stress and depression lead to high blood pressure.
• It can be also a genetic disease.
• Eat too much salt in diet.
• People who have extra fat they are also in risk of developing high blood pressure.
• After age 50 people can suffer from high blood pressure, it is also a age related disease.

Natural ways to treat high blood pressure

• Exercise daily: There are many types of yoga and exercise’s which helps to control the high blood pressure. Deep breathing in early morning helps to circulate oxygen in our whole body and normal our heart beat.
• Eat only a healthy diet: People who eat fast food and junk foods they have more risk of high blood pressure. Eat a diet which is high with nutrients and protein. They help to provide energy to our heart.
• Reduce Salt from diet: Salt is very harmful for heart. Uses of extra salt can lead to heart problems. In research it is prove that people who eat more salt has more risk of developing high blood pressure.

• Quit to smoking and alcohol: smoking is very harmful for our body organs. It is maintain reason of high blood pressure in adults. Today many adults using tobacco products and suffering much disease in very early stage.
• Use Basil: Basil is very good home remedy to treat the high blood pressure. It has many antioxidants which help to lower hear rate.
• Eat banana in a Day: Banana is rich in potassium and vitamin C. Potassium is very good for heart health. It helps to control our heart rate. Vitamin C is a type of antioxidant and antioxidant content helps to cure heart health.

• Garlic: Garlic helps to cure from high Blood pressure. Doctors advised that daily eating raw garlic in morning helps to control high blood pressure.
• Green tea: Green tea is recommended for heart patients. Green tea is rich in antioxidants. They help to lowering down your high Blood pressure.

High Blood pressure is related to heart problems. But with the help of some home remedies and natural treatments you can cure from high blood pressure. You can change in your lifestyle and follow some good habits it helps to control your blood pressure naturally without any help to medicines.