How to increase brain power using natural supplements

Memory loss is also an age related problem. When we get older our memory power becomes low. But sometimes with any injury, disease and lack of vitamins in body can also lead to memory problem. There are many types of natural supplements for memory which helps to provide the proper nutrients and vitamins. Diet played an important role in brain function. If you are not taking proper vitamins and nutrients it will be harmful for our body.

Our bodies all organs are linked to our brain function that’s why brain function is very important. Brain supplements are also known as brain booster. Brain supplements are rich in Vitamin B, antioxidants, vitamin C, vitamin E and coenzyme Q10. These supplements are very useful for brain function. Here is a list of supplements for brain which helps to improve your mind power.

Supplements for Memory

1. Brahmi for brain power: Brahmi is also known as Bacopa monniera which is a Ayurveda supplement for memory. Brahmi is mainly used to cure from Alzheimer disease. It helps to improve our brain function and get rid out of brain problems like anxiety, hypertension and depression.
   
   
   
2. B vitamins for memory: Researcher at Oxford University suggest that people who taking Vitamin B for memory they have very low risk of losing memory. But be care before take it, take a suggestion of doctor and then started to use it because of over dose of vitamin B could be harmful for body.
   
3. Ginkgo Biloba for brain protection: Ginkgo Biloba is a supplement for brain which helps to protect from memory loss problems. It is the best supplement in U.S for memory. It is worked as brain booster for memory.
   
   
   
4. Vinpocetine for nerve system: Vinpocetine is a supplement for brain which helps to improve brain function. It helps to improve the blood flow in brain and prevent brain from Alzheimer. In a study it is prove that vitamins and nutrients in Vinpocetine helps to protect our brain from stroke and other diseases.
   
5. DHA for brain function: DHA stands for Docosahexaenoic acid, it is very important for our brain function and nervous system. If you want to improve your memory system than DHA is most important nutrients for you. It helps to improve thinking capability, prevent from depression, memory loss and Alzheimer.
   
   
   
   
6. Bacopa for brain diseases: Bacopa is an Ayurveda medicine which helps to protect brain from diseases. This herb is developed in Nepal, China, Sri Lanka and Taiwan. Bacopa is India’s oldest therapy to treat brain diseases.
   
7. Brain Protector: Brain protector is a supplement to protect nervous system and provide proper nutrients to brain. Brain protector helps to protect from free radical cells which damage our nerve cells. It helps to remove bad toxins from body and maintain the brain health.
   
   
   

Brain functions are very important for everyone. If you forget the things very quickly and suffer from any other brain problems then you can take some natural supplements for Memory which helps to improve brain power.

How to Natural Treatment of Diabetes Problem

Diabetes is a long-term disease in which patient’s glucose level in blood becomes very high. Insulin helps to consume the glucose in blood. But in diabetes our body cells can’t produce insulin properly. After some days when our glucose can’t be used in body it becomes too high. So it is very important to lowering the glucose level. This condition is called diabetes.

In a research of 2013, almost 382 million people throughout the world suffering from diabetes. Diabetes is divided into two parts.

1. Type 1 Diabetes
2. Type 2 Diabetes

According to the research near about 10% of all cases are from type 1 diabetes. In Type 1 diabetes our body can’t produce insulin.

According to the research 90% cases are from type 2 diabetes. In type 2 diabetes our body produce insulin but insulin can’t use glucose properly.

Many medications and herbal treatments are used to lowering down the glucose level in blood. Some are effective and some working for sometimes. If you are suffering from Diabetes then there are some natural diabetes treatments that help to control the high glucose. Natural treatments has no side effects and easy to use.

Natural diabetes treatment

1. Avocado: In a study of 2007 it is prove that avocado helps to decrease the level of glucose and maintain blood sugar level under control. Avocados are low in fat, sodium and cholesterol. Doctor’s advices that people who are suffering from diabetes problems, they can eat 2 to 3 medium size avocado daily.
2. Karela: Karela is known for its medicine property. Karela is a vegetable that is generally used to prepare foods. Karela is very beneficial in type 2 diabetes. Karela has some content of lectin acid that helps to reduce the glucose level in blood. Karela is also used to treat the blood related problems. Karela clean our blood and helps to circulate the blood in body.
3. Vitamin C: Vitamin C is very good antioxidant for our body. In a research it is found that 600mg vitamin C is very beneficial to lowering the glucose level in blood. Apple, avocado, oranges and green vegetables are great source o vitamin C.
4. Jamun: Jamun and Jamun seeds are great medicine for diabetes patients. Take dried seeds powder at 1 gm dose in a day, it helps to lowering down your blood sugar level. In a study it is suggest that Jamun helps to control our diabetes and also helps to get rid from diabetes symptoms too.
5. Manage your lifestyle: If you want to get rid out from any disease, you must manage your lifestyle. All the diseases started from bad lifestyle. People who drink alcohol, smoking, overweight, unhealthy diet, stress these are some factors of diabetes. If you control these factors there are very less chances of diabetes. So make a healthy lifestyle plan to avoid diseases and to control diabetes.

These are some natural diabetes treatments which help to control the diabetes. Diabetes is long term disease and with the help proper lifestyle you are very easily control diabetes without any medicine.

Get a Naturally Clear Skin

Everyone has a specific skin type. While some people have an excessively oily skin, others need moisturizers to keep their dry skin nutritioned. While people have a lot of skin issues, one thing common among each of them is the proneness to pimples and spots. While no one like pimples on their bright glowing faces, a few people take it very seriously and purchase a whole bunch of supplements and creams to get rid of the dreaded spots. But, what everyone needs to know is that there are ways to treat skin spots naturally. Some of the tips to get a clear skin naturally have been listed below.

1. Self-Knowledge- One must be aware of his or her own skin type. As mentioned above skin types vary from dry and oily to even a normal skin tone. While the dry type needs proper creams and moistures, an oily skin needs to be cleansed thoroughly time to time so as to maintain the ph level. A normal skin has a balance between the two and needs comparatively less care.

2. Water- Water is an essential part of the human body. From the nervous and digestive system to the respiratory system, water plays an important role in the proper functioning and cleansing of the body. Similarly, water helps cleanse the skin and clears out the pores of the skin hence preventing pimples and dark spots.

3. Use of cleansers- Rather than using chemical cleansers which include a lot of harmful chemicals which might be good on a short term but on a long term basis it proves to be bad for the skin, people should opt for natural and herbal cleansers which are made of natural components and herbals. These are good for the skin and have no side effects.

4. Diet- A proper and healthy diet plays an important role in maintaining a healthy skin. Oily and junk foods have a bad effect on the skin and can cause drastic changes to the skin. Eating healthy is very important for a bright and healthy skin. Fruits and green vegetables should be an important constituent of your everyday diet as these provide the skin with the proper vitamins and minerals required for the nourishment and oxidation of the skin.

5. Exercise- Exercising is a very important aspect of the replenishment of the skin as it helps the pores to open up and get oxidized hence refreshing the skin and removing all the dirt and pollution through sweating and other metabolic ways. Working out for 30 minutes every day can lead to a healthy and good looking skin.    

6. Face Wash- As it is said, one is responsible for his own well-being. Skin maintenance and care is also the responsibility of the person. Regular face wash and moisturisation is very important in the long term as it keeps the skin safe and healthy.

Following the above precautions can help you get a clear skin naturally and without much efforts.

How to choose the right digestive Supplements?

Of all the human body systems, the digestive system happens to be one of the largest, most complex and also a very delicate component responsible for the proper working of the human processes. The process of intake of food, its breakdown and its exit from the body can be categorized under a number of processes but to sum it all up, this is the accurate definition of digestion. Now, since every human body responds differently to various foods and chemicals, every human body has a different mechanism for digestion. Metabolism of the body is also an accounting factor for digestion. But, we all face those troubled times when we look out around before passing off that fart, don’t we?

If there are a lot of such troubled times, we need to check up with ourselves and often, we question ourselves, “Why is my digestive system so weak?” or “What is wrong with my stomach?” But a simple solution to many of such questions which arise almost daily is to go through our eating habits and make certain changes. To support the changes we can also look through a list of certain Digestion supplements. This list consists some of the following.

1. Water- The very basic component of our list is water. Water, which is the basic necessity of the human body can help in digestion control and lead to a cleaner and healthier stomach. Water flushes all the harmful or useless components out of our body and softens the stomach, which in turn leads to a healthy digestive system.

2. Fiber- Fiber is the main component of the digestive system which helps in the proper functioning of the muscles in the stomach which are responsible for digestion. Fiber consumption is important and fiber is the most important of all digestion supplements. It can be found in Vegetables, Legumes and Fruits.

3. Magnesium- It affects the large intestine which is responsible for the breakdown of the food passing through the stomach and leading to the simplification of the complex compounds. Magnesium affects the food in the large intestine by relaxing the muscles and thus creating a laxative effect.

4. Exercise- Exercise is not really a supplement, but it is the most important aspect required to properly affect the supplements which are being used. Exercise leads to an even format of digestion, which can be maintained by dietary supplements such as fluids and fibers mentioned above. A proper exercise regime can demolish half of the digestion problems without the requirement of any synthetic supplementation.

5. Avoid Bad Habits- Addiction to caffeine and smoking can lead to an upset stomach. Cigarettes have nicotine which acts in a similar way as caffeine and affects the bowel system in an adverse manner. It causes upset stomach and leads to an irregular digestive system.

If care is taken to keep the above mentioned points in mind and maintain a regular and healthy supplementation, the digestion can be improved and lead to a healthy lifestyle.

Herbal treatment to cure kidney diseases

Kidneys are main organ of our body. Every person has a pair of organs situated in back of belly called kidneys. The main works of kidneys are two clean our blood. In our body several times blood passes from kidney and our kidneys cleans them time to time. When we drink water it helps to toxin and extra wastes from kidney. So healths of kidneys are much needed. If our kidneys are not working properly there are many type of diseases can occur in our body.

If you are suffering from any kind of kidney diseases and want to cure them naturally then you can use some natural herbal treatments that can helps to protect your kidneys function. There are some herbal cure for kidneys and contains no side effects.

Avoid when treat kidney problems

• Coffee, caffeine in coffee is very harmful for our kidney.
• Try to avoid junk foods.
• Ignore more use of salt.
• Don’t drink soda and energy drinks.
• Avoid more use of painkillers.
• Quit to smoking and alcohol.

Herbal treatments for Kidney diseases

• Green tea: Green tea is great source of antioxidants and nutrients. In china green tea used as medicine. Many people used green tea to treat heart problems and many other diseases. Antioxidants in green tea help to filter the kidney. Many people are suffering from kidney stones, green tea helps to remove stones from kidney. So regular use of green tea is very beneficial in kidney problems.
• Aloe Vera: Aloe Vera juice rich in anthraquinone glycosides which helps to reduce inflammation and infections in kidneys. Regular use of aloe Vera helps to improve immunity system and prevent from kidney diseases.
• Apple cider Vinegar: you can use honey with apple cider vinegar. This mixture helps to treat kidneys infections. Apple cider vinegar is worked as detox medicine in our body. Honey is rich in many types of antioxidants. The combination of those two herbals helps to protect us from many kidneys problems.

• Water: Water is also a great detox for body. Shortage of water in our body can also produce many diseases. People who drink plenty of water throughout the day, they have less chances to develop kidneys disease. It cleans all the toxins from body. It is very simple and effective treatment for kidney.
• Kidney Beans: According to his name kidney beans are special recommended to cure kidney diseases. Kidney beans are rich in fiber it helps to digest your food. It contains high amount of potassium. People who suffer from kidney diseases they can suffer from high blood pressure. So regular use of kidney beans helps to promote heart health.

Many people are suffering from kidney diseases. If any problems occur in your kidney it can develop many other diseases like heart attack, blood pressure, indigestion, constipation and stroke etc. So it is very important that your kidneys are work properly, these are some herbal cure for kidney. People who suffer from any type of kidney problem they can use it at home, these are 100% natural and effective.

Natural remedies to improve eyesight naturally

Eyes are most important organs of our body. It is just like gold. So it is very important that we try to prevent it from diseases and keep it healthy and safe. Without eyes you can’t enjoy the beauty of worlds. But sometimes our eyesight becomes weak. There are several reasons of it, if you want to improve eyesight naturally you can use some simple home remedies.

Natural remedies to improve eyesight naturally

• Exercise: Exercise is very important our health. There are several types of exercises are recommended for eye protection. It you are regular exercise for 10 to 15 minutes it helps to improve your eye vision.
  
  
  
• Wash your eye with cold water: In early morning when you get up from bed, you can wash your eye with cold water. Daily washing your eye in morning helps to prevent from eye diseases and helps to improve eye health.Amla: Amla is very good home remedy for eyesight problems. You can use amla in several formats. You can use amla churn with hot water daily or you can drink a glass of amla juice. Amla is rich with nutrients and these nutrients helps to improve health.

• Ignore long time work: People who work for long time in front of computer has more chances of eyesight problems. Some students are study at nights for long time, they have also chances of eyesight problems. Divide your work in short terms and take some small rests between your works. It helps you to maintain eye health.

• Eat carrots: Carrots are rich in Vitamin A and vitamin A is very important for eye health. You can eat raw carrots. Carrots are known for its nutrients values. People who want to improve their eye vision they recommended to eat carrots on regularly basis.
• Stress: Long time stress and anxiety is very harmful effects on eye. People who work in front of computer for a long time and late nights TV comes as result of dark wrinkles and circles under eyes. So try to avoid stress and avoid long time work.
• Sunglasses: Doctors recommended that when you leave house always wear sunglasses. In a research it is proved that exposure of sunlight is not good for our eye and skin especially in hot. So try to wear sunglasses, it will also protect your eye from eye infections, virus and wind.

• Avoid Junk foods: Junk food is not good for our body. It has no nutrients and vitamins that will usable for our body. But it has many side effects that can reduce our eyesight. People who eat too much junk foods, they have more chances of eye diseases. So keep your eye heath quit to junk foods.

These are some tips which help you to improve eyesight naturally. After the age 35 our eye brightness becomes slow, but if you want to maintain eyes vision for long-time you can try these treatments.

Natural ways to treat Cholesterol

Cholesterol is related to heart problems. Cholesterol is very important for our body. Cholesterol helps to digest foods in our body. But sometimes in our body over limit of cholesterol produce many problems. Cholesterol is found in our blood, when the level of cholesterol becomes very high it produces many serious heart problems like heart attacks and strokes.

So it is very important that we keep our cholesterol level under control. You can control your cholesterol by using some natural ways. Natural ways and treatments help to reducing cholesterol naturally in sometimes.

Causes of Cholesterol

• Smoking and Alcohol: Smoking and alcohol are very bad for our health. They produce many heart related problems. Smoking contains many bad bacteria, these bacteria include in our blood. When our blood circulates from heart these bacteria creates very problems.

• Lack of exercise: People who exercise regularly, they have less chances of developing cholesterol problems.
• Fast and junk foods: Fast and junk foods are very difficult to digest. They lead to improve the fat in blood and they produce cholesterol.
• Unhealthy diet: People who eat diet which contains less nutrients they produce cholesterol problems.
• Eggs and Non-Veg: Eggs and Non-veg produce many heart problems. Doctor’s recommended less use of eggs and non veg for heart patients.

Natural ways to treat Cholesterol

• Regular exercise: Regular exercise helps to control your cholesterol level. Exercise and Yoga’s are very beneficial for heart patients.
• Keep your weight under control: Extra fat produce many health problems. Doctors suggest that if you want to cure your cholesterol you must maintain your weight.
• Drink plenty of water: Water is natural home remedy. Water is natural detox it helps to reduce the level of bad cholesterol in body. In detox all the toxins from body via urine. It helps to clean our body time to time.

• Fiber: Fiber is very good source to control cholesterol. Fiber helps to maintain our body nutrients requirement. It provides energy to our body cells and circulates our blood regularly. Nuts, beans, seeds and green vegetarians are great source of fiber.
• Drink Green tea: Green tea is very good antioxidants. In a research it is prove that green tea is a very good for heart patients. It helps to prevent form heart related problems.
• Oats: If you want to reduce your cholesterol you can eat oats in your early breakfast. Oats are high in nutrients and they have natural capability to reduce the level of cholesterol.

• Eat banana and oranges: Banana and oranges are rich in vitamin C and potassium. They help to cure heart problems. Vitamin C helps to clean your blood and reduce the level of cholesterol.

• Reduce salt: Salt is not good for your heart. So when you prepare your meal use less salt.

These are some natural home remedies to treat cholesterol. These tips help you to reduce the cholesterol naturally and keep your heart well.

How to treat High blood pressure naturally

High blood pressure is also known as hypertension. It is very dangerous disease it can lead to stroke, heart attack, paralysis and some other life killing diseases. According to the research 1 person out of 3 has suffering from High blood pressure. Normal person blood presser is 120/90. There are many reasons of high blood pressure. You can treat your blood pressure naturally. There are many ways to treat high blood pressure problem naturally.

Causes of High blood pressure

• People who eat tobacco products and alcohol they have many chances of high blood pressure.
• Eat too much junk foods and spicy foods.
• Any type of stress and depression lead to high blood pressure.
• It can be also a genetic disease.
• Eat too much salt in diet.
• People who have extra fat they are also in risk of developing high blood pressure.
• After age 50 people can suffer from high blood pressure, it is also a age related disease.

Natural ways to treat high blood pressure

• Exercise daily: There are many types of yoga and exercise’s which helps to control the high blood pressure. Deep breathing in early morning helps to circulate oxygen in our whole body and normal our heart beat.
• Eat only a healthy diet: People who eat fast food and junk foods they have more risk of high blood pressure. Eat a diet which is high with nutrients and protein. They help to provide energy to our heart.
• Reduce Salt from diet: Salt is very harmful for heart. Uses of extra salt can lead to heart problems. In research it is prove that people who eat more salt has more risk of developing high blood pressure.

• Quit to smoking and alcohol: smoking is very harmful for our body organs. It is maintain reason of high blood pressure in adults. Today many adults using tobacco products and suffering much disease in very early stage.
• Use Basil: Basil is very good home remedy to treat the high blood pressure. It has many antioxidants which help to lower hear rate.
• Eat banana in a Day: Banana is rich in potassium and vitamin C. Potassium is very good for heart health. It helps to control our heart rate. Vitamin C is a type of antioxidant and antioxidant content helps to cure heart health.

• Garlic: Garlic helps to cure from high Blood pressure. Doctors advised that daily eating raw garlic in morning helps to control high blood pressure.
• Green tea: Green tea is recommended for heart patients. Green tea is rich in antioxidants. They help to lowering down your high Blood pressure.

High Blood pressure is related to heart problems. But with the help of some home remedies and natural treatments you can cure from high blood pressure. You can change in your lifestyle and follow some good habits it helps to control your blood pressure naturally without any help to medicines.

Natural Home Remedies to Reduce Weight

Overweight, this is the main reason of many diseases like stress, depression and heart problems. Many people try lots of tricks to reduce the naturally weight loss by remedies but they are unable to reduce the weight.

What is the reason of overweight, do you know that? First is diet, when we eat anything it contains calories and our body needs to digest that calories properly. When our digest system does not work properly and less physical work then extra calorie store in our body as fat and it is lead to over weight problem. But there are many other reasons of overweight.

Causes of over Weight

• Less Physical work: It is very important, people who exercise regularly has less chances to develop extra fat. People who has more sitting work they have more chances of overweight.

• Eat more spicy and Oily food: People who eat more spicy and junk food they suffer from overweight problem. Regular uses of junk foods produce harmful bacteria in our body and our digest system couldn’t work properly. It can lead to many other health risks.

• Could not sleep properly: It is another reason of overweight. When you’re not sleep properly and enough it produce extra weight problems.
• Stress, depression and Anxiety: People who suffering from stress and depression from long time, they have more chances to develop over weight problem.

Natural ways to control Weight

• Drink Green tea: Green tea contains antioxidant contents. In a research it is prove that antioxidant products helps to burn fat. Daily one cup of green tea without produce the result as weight loss.
• Drink more water: People who drink at least 10 glasses of water in a day has less chances of developing weight problem. When we drink water it helps to burn foods in our body. It helps to detox our body, it passes away the entire bad toxin from body via urine.

• Eat banana and apple when you feel hungry: Sometime people feeling hungry after lunch and dinner. Those people can eat banana or apple after lunch and dinner. Vitamins and nutrients in banana and apple helps to control your hunger and these fruits contain less calories and they are easy to digest.
• Ignore Fast food and Spicy foods: People who eat fast foods and junk foods have more chances of being overweight. So try to ignore these foods. They can lead to some another health diseases.
• Quit to smoking and alcohol: Smoking and alcohol are very harmful our body. They can produce many health problems including weight problem. Smoking can develop stress and depression. Stress and depression lead to weight problems don’t use alcohol and smoking.

• Regular exercise: Regular exercise helps to burn foods properly. If you want to live a happy life, then you must include exercise in your daily routine. People who exercise regularly they have very less chances of overweight.

Everyone wants a healthy body. People in very young age suffering from weight problems. The main reason behind it lifestyle.

If you want to live a happy life then control on your bad habits. Regular yoga and exercise stay away you from diseases and proper nutrients foods keep you healthy and maintain a proper weight.

Natural Weight Loss Remedies

Benefits of using Natural Tooth Powder with Home Remedies

What do you use for brushing your teeth? Regular tooth paste! Why do not you try herbal tooth powder as herbs are well known for its healing powers which will protect your teeth from the entire gum problems!

Herbs which heals Gums as well as Teeth

There are lots of herbs that are available in Ayurveda but I am discussing about some of the common herbs that are used in the herbal tooth powders to maintain the good health of your gums and teeth.

Tree Tea Oil: It has an antiseptic property which helps in treating gingivitis and it is flavored with the essential oil of mint that gives refreshing taste.

Myrrh Gum: It heals the teeth naturally and has an ability to fight against gum infections. It also helps in promoting the health of the gums.

Goldenseal: This herb is of bitter taste. But if it is used, it can improve the gum health and also helps in reducing gum disease symptoms.

White oak bark: This extract is actually made for calming swollen tissues in mouth. It also treats gum infections.

Calendula: It reduces pathogenic bacteria in the mouth due to its antiseptic property. It is very effective in reducing gum pain and inflammation.

Benefits of using Natural Tooth Powder

• It provides protection against tooth decay.
• It treats all tooth problems.
• Nourishes gums and makes them strong.
• Naturally whiten the teeth.
• Protect from microbial attacks.
• Removes plaque naturally.
• Benefits in case of swelling of gums.
• Controls bleeding of gums.
• Provides protection from bacteria too.
• Cleanse the teeth effectively.
• Makes teeth stronger and healthier.
• Eliminates bad breathe.
• Cure and get rid of cavities.
• Maintains the overall health of gums.
• Prevents any kind of teeth infections.

Ways to use Natural Tooth Powder

 
Do you know that you can make your own tooth powder at home by combining some herbs! If possible, you can also buy a pre made herbal powder.

• Just moisten your tooth brush and dab it in the herbal powder. Then brush as usual and rinse thoroughly. Isn’t it so simple?
• You can also massage the herbal powder into your gums with your finger. Then wait for few minutes before brushing and rinsing.

Opting herbal tooth powder instead of regular tooth paste will be a smart choice. It is easily available and does not have any side effects. As they are made up of natural herbs so, they are helpful in maintaining good oral health.